||[Apr. 2nd, 2007|06:00 pm]
Today starts my very loose fitness regimine. I plan on doing a week at a time until it becomes habit and then adding more.|
Monday - Abs exercises (HATE abs exercises!)
Tuesday - 20 minutes easy cario (because I hate treadmills and we have one)
Wednesday - Upper body exercises (LOVE upper body exercises)
Thursday - 20 minutes easy cardio
Friday - Lower body exercises (boring but don't hate as much as abs)
Saturday - 20 minutes easy cardio
Sunday - rest
I'd like to also start practicing yoga once a day, but I'm going to wait off on that (well, on trying to make a habit of it). I've noticed that I'm more successful at trying these new things when I do them a little bit at a time.
So, tonight is ABS!